Skip to main content

Recipe for medicinal porridge that gives energy in Chinese medicine

 In Chinese medicine, there are various recipes for medicinal porridge, also known as "congee," that are believed to promote health and provide energy. One popular recipe is the "Five-Grain Medicinal Porridge," which combines different grains and herbs to create a nourishing and energizing meal. Here's how you can make it:

Ingredients:

  • 1/4 cup white rice
  • 1/4 cup brown rice
  • 1/4 cup millet
  • 1/4 cup barley
  • 1/4 cup oats
  • 4-6 cups water (adjust according to desired thickness)
  • 1 small piece of dried astragalus root (Huang Qi)
  • 1 small piece of dried Codonopsis root (Dang Shen)
  • 1-2 slices of dried Chinese yam (Shan Yao)
  • 3-4 red dates (Hong Zao), pitted
  • 1 tablespoon goji berries (Gou Qi Zi)
  • Honey or rock sugar (optional, for sweetness)
  • Chopped nuts or seeds (optional, for added texture and nutrients)

Instructions:

  1. Rinse all the grains (white rice, brown rice, millet, barley, and oats) thoroughly under cold water until the water runs clear. Drain the grains and set them aside.

  2. In a pot, add the washed grains and 4-6 cups of water. Bring to a boil over high heat.


  4. Once the water is boiling, reduce the heat to low and add the dried astragalus root and dried Codonopsis root. These herbs are believed to strengthen Qi (energy) in Chinese medicine.


  6. Simmer the mixture over low heat for about 30 minutes to an hour, stirring occasionally to prevent sticking. The longer you cook it, the creamier the porridge will become.

  7. Around 15 minutes before the porridge is ready, add the dried Chinese yam, red dates, and goji berries. These ingredients are known for their nourishing properties and their ability to support digestion and enhance energy.


  9. Continue simmering until the grains are soft and the porridge reaches the desired consistency.


  11. If you prefer a sweeter taste, you can add honey or rock sugar to the porridge. Start with a small amount and adjust to your taste.


  13. Once the porridge is ready, remove the astragalus root and Codonopsis root before serving.

  14. Garnish the porridge with chopped nuts or seeds for added texture and nutrition if desired.

This Five-Grain Medicinal Porridge is not only delicious but also considered a nourishing tonic in Chinese medicine. It can be enjoyed as a warm and comforting breakfast or a soothing meal at any time of the day. Remember that if you have specific health conditions or concerns, it's always a good idea to consult with a qualified healthcare practitioner or Chinese medicine practitioner before using medicinal herbs in your diet.

kjkochek

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

The story of the five elements in Chinese medicine a bedtime story

  Once upon a time in ancient China, there was a peaceful village nestled between rolling hills and a flowing river. The villagers lived harmoniously, practicing the ancient art of Chinese medicine to maintain their health and well-being. In this village, five extraordinary friends set out on a journey that would teach them the power of the five elements in Chinese medicine. The five friends were named Fire, Earth, Metal, Water, and Wood. Each of them possessed unique qualities and talents, making them inseparable companions. Fire was a lively and passionate friend, full of energy and warmth. Earth was nurturing and caring, always providing a stable and supportive presence. Metal was strong and precise, embodying clarity and determination. Water was fluid and adaptable, representing wisdom and the ability to flow with life's changes. Wood was adventurous and ambitious, representing growth and renewal. One day, they heard of a wise healer living high atop a distant mountain, known f...
Post a Comment
Read more

Asia and its contribution to ancient medicine and traditional medicine in the 21st century

  Asia has made significant contributions to ancient medicine and traditional medicine practices that continue to have an impact in the 21st century. Here are some key contributions: Traditional Chinese Medicine (TCM): China has a rich history of traditional medicine, with TCM being one of the most well-known systems. TCM encompasses various modalities, including acupuncture, herbal medicine, dietary therapy, massage (tui na), and exercise practices like Tai Chi and Qigong. TCM's holistic approach and focus on restoring balance and harmony within the body have gained recognition and influence worldwide. Ayurveda: Originating in ancient India, Ayurveda is a holistic healing system that emphasizes the balance of mind, body, and spirit. It incorporates herbal medicine, diet, lifestyle modifications, yoga, meditation, and other therapeutic techniques. Ayurveda's personalized approach and emphasis on preventive healthcare have gained popularity globally. Traditional Korean Medicine ...
Post a Comment
Read more

Understanding the internal ecosystem in Asian medicine

  In Asian medicine, particularly in Traditional Chinese Medicine (TCM), the concept of the "internal ecosystem" refers to the dynamic and interconnected systems within the body that contribute to overall health and well-being. It encompasses various aspects, including organ systems, energy channels, and the balance of yin and yang energies. Here's a brief explanation of the internal ecosystem in Asian medicine: Organ Systems: Asian medicine recognizes the vital role of organ systems in maintaining health. Rather than focusing solely on anatomical functions, each organ system is seen as a dynamic entity with specific physiological, energetic, and emotional functions. The organs are believed to interact and influence one another, forming a complex network that affects overall health. Energy Channels: Asian medicine describes the body as having a network of energy channels or meridians through which vital energy, called Qi, flows. These channels connect various organs, tiss...
Post a Comment
Read more