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Recipe for medicinal porridge that gives energy in Chinese medicine

 In Chinese medicine, there are various recipes for medicinal porridge, also known as "congee," that are believed to promote health and provide energy. One popular recipe is the "Five-Grain Medicinal Porridge," which combines different grains and herbs to create a nourishing and energizing meal. Here's how you can make it:

Ingredients:

  • 1/4 cup white rice
  • 1/4 cup brown rice
  • 1/4 cup millet
  • 1/4 cup barley
  • 1/4 cup oats
  • 4-6 cups water (adjust according to desired thickness)
  • 1 small piece of dried astragalus root (Huang Qi)
  • 1 small piece of dried Codonopsis root (Dang Shen)
  • 1-2 slices of dried Chinese yam (Shan Yao)
  • 3-4 red dates (Hong Zao), pitted
  • 1 tablespoon goji berries (Gou Qi Zi)
  • Honey or rock sugar (optional, for sweetness)
  • Chopped nuts or seeds (optional, for added texture and nutrients)

Instructions:

  1. Rinse all the grains (white rice, brown rice, millet, barley, and oats) thoroughly under cold water until the water runs clear. Drain the grains and set them aside.

  2. In a pot, add the washed grains and 4-6 cups of water. Bring to a boil over high heat.


  4. Once the water is boiling, reduce the heat to low and add the dried astragalus root and dried Codonopsis root. These herbs are believed to strengthen Qi (energy) in Chinese medicine.


  6. Simmer the mixture over low heat for about 30 minutes to an hour, stirring occasionally to prevent sticking. The longer you cook it, the creamier the porridge will become.

  7. Around 15 minutes before the porridge is ready, add the dried Chinese yam, red dates, and goji berries. These ingredients are known for their nourishing properties and their ability to support digestion and enhance energy.


  9. Continue simmering until the grains are soft and the porridge reaches the desired consistency.


  11. If you prefer a sweeter taste, you can add honey or rock sugar to the porridge. Start with a small amount and adjust to your taste.


  13. Once the porridge is ready, remove the astragalus root and Codonopsis root before serving.

  14. Garnish the porridge with chopped nuts or seeds for added texture and nutrition if desired.

This Five-Grain Medicinal Porridge is not only delicious but also considered a nourishing tonic in Chinese medicine. It can be enjoyed as a warm and comforting breakfast or a soothing meal at any time of the day. Remember that if you have specific health conditions or concerns, it's always a good idea to consult with a qualified healthcare practitioner or Chinese medicine practitioner before using medicinal herbs in your diet.

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