In Chinese medicine, there are various recipes for medicinal porridge, also known as "congee," that are believed to promote health and provide energy. One popular recipe is the "Five-Grain Medicinal Porridge," which combines different grains and herbs to create a nourishing and energizing meal. Here's how you can make it: Ingredients: 1/4 cup white rice 1/4 cup brown rice 1/4 cup millet 1/4 cup barley 1/4 cup oats 4-6 cups water (adjust according to desired thickness) 1 small piece of dried astragalus root (Huang Qi) 1 small piece of dried Codonopsis root (Dang Shen) 1-2 slices of dried Chinese yam (Shan Yao) 3-4 red dates (Hong Zao), pitted 1 tablespoon goji berries (Gou Qi Zi) Honey or rock sugar (optional, for sweetness) Chopped nuts or seeds (optional, for added texture and nutrients) Instructions: Rinse all the grains (white rice, brown rice, millet, barley, and oats) thoroughly under cold water until the water runs clear. Drain the grains and set them as...
Oriental Medicine not only identifies and treats illness and prevents disease but, just as importantly, optimizes health, wellbeing, and sustainability in our lives and in our world.