Whether we gain, lose or maintain body weight is mainly dependent upon three things: the number of calories required for maintaining life (our metabolism), calories burned through activity, and calories consumed. The body also uses energy to process food, but this energy factor is difficult to change
Asia has made significant contributions to ancient medicine and traditional medicine practices that continue to have an impact in the 21st century. Here are some key contributions: Traditional Chinese Medicine (TCM): China has a rich history of traditional medicine, with TCM being one of the most well-known systems. TCM encompasses various modalities, including acupuncture, herbal medicine, dietary therapy, massage (tui na), and exercise practices like Tai Chi and Qigong. TCM's holistic approach and focus on restoring balance and harmony within the body have gained recognition and influence worldwide. Ayurveda: Originating in ancient India, Ayurveda is a holistic healing system that emphasizes the balance of mind, body, and spirit. It incorporates herbal medicine, diet, lifestyle modifications, yoga, meditation, and other therapeutic techniques. Ayurveda's personalized approach and emphasis on preventive healthcare have gained popularity globally. Traditional Korean Medicine ...
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